Description: Listen to my conversation with Jacqulin as we discuss the Enneagram and other tools we have used to improve our mental health. Jacqulin shares some important insights and offers a perspective that’s brand new to the podcast.

Instagram: @coachingwithjacqulin

Website: https://www.jacqlinguernseycoaching.com/

Enneagram Test: https://www.truity.com/test/enneagram-personality-test

Comparison truly is the thief of joy. Listen to learn how I overcame my tendency to compare myself to other people and the benefits of doing so.

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

Description: Suicide is an issue that society dances around, but in this episode I address some myths about suicide and some steps we can take to prevent it. Give it a listen and send it to someone who might need it.

National Suicide Hotline: 800-273-8255

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

Description: Did you know you are choosing every part of your life? If you feel trapped, you can free yourself from that feeling by reminding yourself of your own agency. Listen in to learn how giving yourself choices can give you power back in your life.

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

Description: Ever feel like your life is more intense than it needs to be? That’s because our brains are wired to make things a “big deal”. Listen to this episode to learn how to be less dramatic while still validating your own feelings and opinions.

Vinyl Podcast: https://podcasts.apple.com/au/podcast/vinyl/id1544925837

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

Listen to me chat with my husband about our dating journey and how we both dealt with doubt and anxiety in our relationship, as well as what we valued about being single.

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

Listen to me chat with my husband about our dating journey and how we both dealt with doubt and anxiety in our relationship, as well as what we valued about being single.

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

Learn more about my faith here: https://www.churchofjesuschrist.org/comeuntochrist

Description: We all crave being loved, but what’s funny, is we can create the feeling of love whenever we want. Regardless of other people’s actions. Ready to try it out? Listen to the tips I share in this episode of the podcast.

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

In this episode, I teach you three mindfulness techniques that can help lessen your anxiety in your daily life. I talk about the skepticism surrounding mindfulness, as well as the difference between mindfulness and coping mechanisms, and how coping mechanisms can develop into OCD if overused.

Website: malloryjomindfulness.com

Instagram: @malloryjomindfulness