In this episode I give a brief overview of me, thoughtwork, and what this podcast is all about. 
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com

In this episode I give a brief overview of me, thoughtwork, and what this podcast is all about. Instagram: @malloryjomindfulness Website: malloryjomindfulness.com

In this episode I give a brief overview of me, thoughtwork, and what this podcast is all about.&nbsp;
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com

Episode 1: How to be Mindful of You

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.

Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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Mental Health

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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Mindful of You

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