Mindful of You

By Mallory Thomas

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yoursel... more

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FAQs about Mindful of You:

How many episodes does Mindful of You have?

The podcast currently has 101 episodes available.

Mindful of You episodes:

July 23, 2021 Episode 10: Roommate Problems Ft. Anna
We all struggle with roommates, whether they are family, friends, or strangers. Listen to me coach Anna through a classic roommate problem scenario.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
...more
39min
July 16, 2021 Episode 9: Nothing has Gone Wrong
Negative emotions are not always a mark that something has gone wrong in your life.
Website: malloryjomindfulness.com
Instagram: @malloryjomindfulness
...more
16min
July 09, 2021 Episode 8: Confidence.. Not in Me
Maybe you have confidence and rain, but not confidence in you. In this episode I talk about different ways to develop the oh so coveted feeling of confidence.
Website: malloryjomindfulness.com
Instagram: @malloryjomindfulness
...more
17min
July 04, 2021 Bonus: Be Ye Therefore Perfect... Eventually
This is the first of many bonus episodes to come. Every fast Sunday, I will talk about a conference talk of my choice, hoping to share content that feels good to listen to on a Sunday, and share uplifting messages for fellow members of the Church of Jesus Christ of Latter Day Saints or for whoever wants to listen.

Find out more about my faith here: https://www.churchofjesuschrist.org/comeuntochrist
...more
23min
July 02, 2021 Episode 7: We're all a Hot Mess
Forreals. All of us. Let's learn to love all of it.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
...more
16min
June 25, 2021 Episode 6: Why Dating Sucks
It really does suck. Sorry friends.
"It sucks" is a thought- but it's not a thought you need to necessarily get rid of, if you don't want to. Maybe we just embrace the sucky.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
...more
20min
June 18, 2021 Episode 5: Processing Emotions
It's okay to be sad sometimes.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
...more
16min
June 11, 2021 Episode 4: Pillar 3: Your Circle of Control
Scroll down at this link and enter your email for your free list of Self Care Ideas.
You can control so much more than you think you can. The problem is you get too hung up on trying to control the things you can't.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
...more
19min
June 03, 2021 Episode 3: Pillar 2: Self Care
Scroll down at this link and enter your email for your free list of Self Care Ideas.

I promote self care because no one else can take better care of you than you can.
...more
22min
May 28, 2021 Episode 2: Pillar 1: How You're Wired
We are all wired differently, and it's important that we figure out how we are wired personally in order to feel our best and operate from the best place we can.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
...more
21min

FAQs about Mindful of You:

How many episodes does Mindful of You have?

The podcast currently has 101 episodes available.