Yeah, I love cartoons. Phineas and Ferb is a classic. But has anyone else noticed Candace Flynn is not okay? Listen as I chat about what I would say to Candace to try and help her mind be a better place to live.

Utahns tend to get married young-- why does it make sense that we change and grow? Can you choose to believe marriage still works after your partner has changed, or you have changed? How can that be exciting rather than scary?

Grow as we Go: https://www.youtube.com/watch?v=Dhna6YQEvz8

In the Book of Mormon, the anti-nephi-lehies buried their weapons of war in a time where logically, they needed them most. What are our weapons of war? Listen here as I discuss the ways I hold on to fear, pride, and judgment to defend myself and how I am learning to put down these weapons.

https://www.churchofjesuschrist.org/study/scriptures/bofm/alma/24?lang=eng

https://ldsblogs.com/20273/burying-weapons-war

Listen to hear about my experience with shame and blame, and how I learned to reach compassion. I talk about ministering and marriage as I go over the ways shame and blame have played a role in my life.

Listen to this episode to get your thoughts moving about gratitude and to learn more from the perspective of a college student working for a non-profit.

Mckinley’s email: [email protected]

Family Promise of Ogden Website: https://familypromiseofogden.org/

Venmo for the cause: @mjmfundraiser

Do you feel like you don’t do the things you need to do? Listen to this episode as I talk to Ashlee about keeping up with school work and see how it can relate to you!

Head to my instagram for more info on the Family Promise fundraiser: @malloryjomindfulness

malloryjomindfulness.com

Episode 22: 3 Things I Learned from Therapy

Therapy taught me so much about not just my mental health, but how to be an emotionally independent person. Listen to this episode for three things I learned from therapy.

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Instagram: @malloryjomindfulness

How do we challenge ourselves so that life is still interesting, but not so much that life is too overwhelming? Listen here to some of our thoughts.

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com

There’s a lot of preparation to do for a mission- and a lot of it has to do with training your brain. Send this episode to a future missionary to help them understand how they can better prepare for the mission field.

​​https://jodymoore.com/mtk-opt-in/

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Description: Do you ever struggle to stand by your decisions? It might be a problem with having your own back. Listen to this episode to learn how to trust yourself enough to stand up for your own decisions.

Subscribe to the email list: malloryjomindfulness.com/subscribe

Instagram: @malloryjomindfulness

Website: malloryjomindfulness.com