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*Whispers in a soft tone. "Stop trying to hold it all. You don't have to. Put it down."

We’ve been conditioned to believe that strength means silence…
that independence means isolation…
that asking for help somehow subtracts from our worth.

But here’s the truth:
You don’t get bonus points for carrying the entire world by yourself.

In this episode, we explore the alchemy of asking for help —
why it feels so hard,
what it reveals in your shadow,
and how letting yourself be supported is actually part of your transformation.

Because even the strongest alchemists need a hand to hold the heat.
And sometimes the bravest thing you can do…
is let someone show up for you.

This is Inspired Perpetual Alchemy

With love, Lizzie

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