A reflection on taking responsibility for our health through awareness of ways we might be contributing to illness, injury or disease. Some reflective prompts will gently guide you to consider how your conditioning might be contributing to health concerns.

If you'd like to get in touch about my 1 on 1 Yoga Therapy packages I'd love to hear from you - via email, text or on Whatsapp! 

My particular passion is working with mid-life women who are transitioning through peri-menopause and I also love working with people who are dealing with injury or pain in their bodies - yoga is such medicine.

I hope to hear from you.

Em x 

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