In this episode listen to learn about a few cognitive distortions (that we all do) and learn how to recognize when you are doing one. This is a common CBT technique and one of the first things I learned when I started therapy as a 19 year old. Stay tuned for future episodes with similar themes. 
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#filtering

In this episode listen to learn about a few cognitive distortions (that we all do) and learn how to recognize when you are doing one. This is a common CBT technique and one of the first things I learned when I started therapy as a 19 year old. Stay tuned for future episodes with similar themes. https://psychcentral.com/lib/cognitive-distortions-negative-thinking#filtering

In this episode listen to learn about a few cognitive distortions (that we all do) and learn how to recognize when you are doing one. This is a common CBT technique and one of the first things I learned when I started therapy as a 19 year old. Stay tuned for future episodes with similar themes.&nbsp;
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#filtering

episode 66- cognitive distortions (part 1)

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.

Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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episode 66- cognitive distortions (part 1)

episode 66- cognitive distortions (part 1)