Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself?

We discuss this and more:
- What cortisol is and does in the body
- What elevated cortisol might look like and when it might occur
- How stress impacts
- Ways to reduce stress

This episode starts with a little update from me so if you want to skip ahead then go to 13:00 minutes! 

Feedback and questions always welcome: 
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Email : [email protected]