Why is losing weight and keeping in shape so difficult? What makes up give up before reaching our goal? According to Alex Pin, a Slovenian coach and author who works with mums and their children, our energy and inner programming are the core issue. In this episode, Alex will share tips on how to tackle the problem head on and reprogram ourselves - while enjoying life to the full. Alex will return to talk to us for a Facebook live in a few days - you will find our video Q&A on my Youtube channel. 

https://www.facebook.com/franzsidney.  

www.franzsidney.com