Welcome back to Holding Center! This week Ash and Spilks are joined by Alex Kikel. Alex gives us a deep dive into unexplored terrain when it comes to female physiology and using PEDs.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash / Myo Strength

https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Check out Alex at @alex_kikel