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Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s.
#WorkMomSays growth feels like garbage — and that’s exactly how you know it’s working.
In this solo episode, Lori Jo Vest gets real about one of the most important — and most avoided — truths in professional and personal development: discomfort is not the enemy. It’s the entry fee.
Drawing from her own experience joining an ad agency creative department at 48 years old with no idea how agency life worked, and from raising a son she deliberately pushed into uncomfortable situations.
This episode is especially for anyone in their 20s who is still learning that the people who avoid discomfort are the same people who can’t hold a job, struggle in relationships, and never quite get where they want to go.
0:11 — “Growth feels like garbage. It’s horrible. If it felt good, everybody would be doing it.”
0:11 —“Avoiding discomfort is one of the most damaging things you can do to your relationships and your career.”
5:30 — “Instead of looking at something that might happen that could be bad and creating anxiety in your body, swap that out with curiosity.”
7:18 — “Discomfort is a rep. The more reps you do, the stronger the muscle.”
13:00 — “Discomfort is not the enemy of a good life. It’s the entry fee.”
13:42 — “Comfortable people don’t have origin stories. Comfortable people are not at the top of the success ladder.”
Lori: You know what? Nobody tells you when they hire you, or when you get out of college, or when you’re starting a new project — growth feels like garbage. It’s horrible. If it felt good, everybody would be doing it. So the people that are not successful, that can’t hold a job, that have difficulties in relationships — those are people who do not like to be uncomfortable and avoid it. In reality, avoiding discomfort is one of the most damaging things you can do to your relationships and your career.
Lori: We are wired, unfortunately, to avoid discomfort. Your brain doesn’t know the difference between that scary email from a coworker that’s not happy with you and a saber-toothed tiger. It has no idea. So it immediately goes into protection mode and causes you to not want to act, or to bring up your trauma response — fight, flight, freeze, or fawn. When you find yourself doing those things because you’re uncomfortable, push through it. In work situations, you will not die from discomfort.
Lori: There’s a lie that’s told out there about waiting until you’re ready. You will never be ready — and guess what, that’s okay. Ask any parent of a two or three year old: did you feel like you were ready when you had kids? None of us are ever ready for the levels of discomfort that great big change can bring. You’ve got to jump anyway.
1:14
4:59
Lori: Stay curious. Instead of creating anxiety in your body over what could happen if you don’t do something correctly, swap that out with curiosity. What could happen if I learned how to do this? What could happen if I had support from my team? What could happen if I leapt into this situation and did my very best?
7:18
8:00
9:24
11:30
13:00
13:42
Lori: Here’s my sign-off: comfortable people don’t have origin stories. Comfortable people are not at the top of the success ladder. Go be uncomfortable, and I’ll be here to hear about it when you’re done. Reach out to me on LinkedIn. And if you’re watching on YouTube, please subscribe, give me a like, maybe a comment — so I can bring this helpful information to more people, so they can learn how to play the emotional contact sport of business and experience a whole lot less drama and a whole lot more success.
This podcast is for young professionals who want to learn to play the emotional contact sport of
business and experience less drama and more success.
How can you be more logical and less emotional? Be strategic, and Work Mom Says can help you.
“I tell people to back up, put down the magnifying glass, and look at the big picture when you’re
responding to something,” said Lori Jo Vest, Work Mom. “In doing this, you will understand that
what’s really upsetting you right now will be something you don’t even remember next week.”
On Work Mom Says, we also offer tips and tricks for creating connected positive relationships
that last over time. People will want you on the team if you can create connected positive
relationships and work environments. You become an asset, and you will be more successful
when you’re an asset.
“I also like to talk about developing traits like optimism, persistence, tenacity, stick-to-itiveness,
sticking with things, and approaching every project with a curious mind instead of a fearful
mind,” said Lori Jo Vest, Work Mom.
I also want to help young professionals realize that many things our culture prioritizes aren’t
really important. We talk a lot about what should be important and how to present your best face
at the office so that you can succeed.
I’ve learned so much throughout my career, and it’s gratifying to share that with young professionals and help them avoid some of those mistakes and get to that success sooner.
The post Episode 66 – “Getting Uncomfortable: The Entry Fee for a Successful Career” appeared first on Work Mom Says®.
By Work Mom Says®5
66 ratings
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s.
#WorkMomSays growth feels like garbage — and that’s exactly how you know it’s working.
In this solo episode, Lori Jo Vest gets real about one of the most important — and most avoided — truths in professional and personal development: discomfort is not the enemy. It’s the entry fee.
Drawing from her own experience joining an ad agency creative department at 48 years old with no idea how agency life worked, and from raising a son she deliberately pushed into uncomfortable situations.
This episode is especially for anyone in their 20s who is still learning that the people who avoid discomfort are the same people who can’t hold a job, struggle in relationships, and never quite get where they want to go.
0:11 — “Growth feels like garbage. It’s horrible. If it felt good, everybody would be doing it.”
0:11 —“Avoiding discomfort is one of the most damaging things you can do to your relationships and your career.”
5:30 — “Instead of looking at something that might happen that could be bad and creating anxiety in your body, swap that out with curiosity.”
7:18 — “Discomfort is a rep. The more reps you do, the stronger the muscle.”
13:00 — “Discomfort is not the enemy of a good life. It’s the entry fee.”
13:42 — “Comfortable people don’t have origin stories. Comfortable people are not at the top of the success ladder.”
Lori: You know what? Nobody tells you when they hire you, or when you get out of college, or when you’re starting a new project — growth feels like garbage. It’s horrible. If it felt good, everybody would be doing it. So the people that are not successful, that can’t hold a job, that have difficulties in relationships — those are people who do not like to be uncomfortable and avoid it. In reality, avoiding discomfort is one of the most damaging things you can do to your relationships and your career.
Lori: We are wired, unfortunately, to avoid discomfort. Your brain doesn’t know the difference between that scary email from a coworker that’s not happy with you and a saber-toothed tiger. It has no idea. So it immediately goes into protection mode and causes you to not want to act, or to bring up your trauma response — fight, flight, freeze, or fawn. When you find yourself doing those things because you’re uncomfortable, push through it. In work situations, you will not die from discomfort.
Lori: There’s a lie that’s told out there about waiting until you’re ready. You will never be ready — and guess what, that’s okay. Ask any parent of a two or three year old: did you feel like you were ready when you had kids? None of us are ever ready for the levels of discomfort that great big change can bring. You’ve got to jump anyway.
1:14
4:59
Lori: Stay curious. Instead of creating anxiety in your body over what could happen if you don’t do something correctly, swap that out with curiosity. What could happen if I learned how to do this? What could happen if I had support from my team? What could happen if I leapt into this situation and did my very best?
7:18
8:00
9:24
11:30
13:00
13:42
Lori: Here’s my sign-off: comfortable people don’t have origin stories. Comfortable people are not at the top of the success ladder. Go be uncomfortable, and I’ll be here to hear about it when you’re done. Reach out to me on LinkedIn. And if you’re watching on YouTube, please subscribe, give me a like, maybe a comment — so I can bring this helpful information to more people, so they can learn how to play the emotional contact sport of business and experience a whole lot less drama and a whole lot more success.
This podcast is for young professionals who want to learn to play the emotional contact sport of
business and experience less drama and more success.
How can you be more logical and less emotional? Be strategic, and Work Mom Says can help you.
“I tell people to back up, put down the magnifying glass, and look at the big picture when you’re
responding to something,” said Lori Jo Vest, Work Mom. “In doing this, you will understand that
what’s really upsetting you right now will be something you don’t even remember next week.”
On Work Mom Says, we also offer tips and tricks for creating connected positive relationships
that last over time. People will want you on the team if you can create connected positive
relationships and work environments. You become an asset, and you will be more successful
when you’re an asset.
“I also like to talk about developing traits like optimism, persistence, tenacity, stick-to-itiveness,
sticking with things, and approaching every project with a curious mind instead of a fearful
mind,” said Lori Jo Vest, Work Mom.
I also want to help young professionals realize that many things our culture prioritizes aren’t
really important. We talk a lot about what should be important and how to present your best face
at the office so that you can succeed.
I’ve learned so much throughout my career, and it’s gratifying to share that with young professionals and help them avoid some of those mistakes and get to that success sooner.
The post Episode 66 – “Getting Uncomfortable: The Entry Fee for a Successful Career” appeared first on Work Mom Says®.