This past year has taken its toll on our mental health and wellness as we faced uncertainty, isolation, and loss of normalcy. The effects can be seen in increased anxiety, stress, depression, and sleep disturbance. This also has a negative impact on our immune system. In this podcast, Bryan sits down with the CEO Owner of Vitality Works to talk about natural ways to support health and wellbeing. Guest Speaker: Mitch Coven CEO Vitality Works Mitch has been leading Vitality Works for over 35 years after having spent 17 years in clinical practice, teaching classes in clinical herbal protocols and compounding new formulations for worldwide distribution. His passion is helping people get and stay well. Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy. SHOP HERE: Sunflower Shoppe