In this conversation, Bryan Bradford interviews Ric about his new company, Kokora, which focuses on regenerative agriculture and the development of health products. Ric explains the meaning of Kokora, the importance of regenerative practices for soil health, and how these practices lead to more nutrient-dense products. The discussion also covers the concept of full spectrum extraction, the unique product line of Kokora, including adaptogens and mushrooms, and the broader impact of regenerative agriculture on the environment and health.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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In this first episode of 2025, Bryan is joined by a special guest, Brittan Bradford.

Brittan has joined the Sunflower Shoppe Family and is an Associate the the Colleyville store location. She sits down with her dad to talk about New Year's Resolutions and how lessons from 2024 can help you acheive success with your health goals in 2025.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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In this episode of the Healthy Approach podcast, host Bryan Bradford speaks with Brenda Watson, a leading authority on digestive health, about the critical role of gut health in overall well-being. They discuss the importance of maintaining a balanced microbiome, the gut-brain connection, and practical lifestyle changes to improve digestive health.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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In this episode, naturopathic doctor Xochitl Palomino discusses the benefits of mushroom-based supplements, particularly Lion's Mane, for brain health and cognitive function.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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Stacey, the research director at Red Remedies, discusses hormone balancing and women's health. She explains the importance of addressing chronic stress and the impact it has on hormone balance. Stacey emphasizes the role of nutrition, particularly fiber, in managing stress and blood sugar levels. She introduces Red Remedies' products, such as Rhythm and Flow for menstrual cycle support, PMS ASAP for symptom relief, and Menowise for menopause support. Stacey also highlights the benefits of botanical ingredients like chaste tree berry, magnesium, B6, and lactium in promoting hormone balance. She concludes by encouraging women to view these life stages as normal and manageable.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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Bryan Bradford interviews Wade Lightheart, co-founder of BiOptimizer Supplements, about their groundbreaking supplement, Mushroom Breakthrough, and its benefits for brain health. Wade shares his personal journey in the health and wellness industry and explains how Mushroom Breakthrough was developed. The product contains a unique blend of mushrooms, including Lion's Mane, Reishi, Cordyceps, and Chaga, which have been shown to boost cognitive function, improve memory, and enhance overall mental well-being. The conversation also touches on the importance of gut health and the future innovations coming from BiOptimizer.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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In this episode of the Healthy Approach Podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about immune health and gut health. They discuss the mission and research-backed approach of Just Thrive, which focuses on formulas rather than piecing together individual ingredients. They also explore the causes of seasonal allergies and food sensitivities, emphasizing the importance of a healthy gut lining and gut microbiome. Joni shares her personal testimony of how Just Thrive products helped her overcome food allergies and improve her gut health. They discuss the benefits of the Spore Probiotic, Gut Fortify, and Ultimate IGG products, and how they support gut health and the immune system. The conversation highlights the connection between gut health and overall well-being, and the importance of healing the gut to address various health issues.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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Dr. Mark Stengler discusses the importance of gut health and the concept of leaky gut. Leaky gut refers to the condition where the lining of the small intestine becomes unhealthy and allows substances to pass through that shouldn't, leading to digestive issues and inflammation throughout the body. Dr. Stengler explains how to test for leaky gut and emphasizes the role of diet and stress in its development. He also provides recommendations for addressing leaky gut, including dietary changes, stress management, and supplements. The conversation covers other gut-related conditions and their connection to overall health, such as food sensitivities and skin issues.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. They highlight the importance of oxygen in the body and how mushrooms can support respiratory health. They also discuss the connection between mushrooms and humans, the role of mushrooms as prebiotics, and the adaptogenic properties of reishi mushroom. Tom explains the difference between fruiting bodies and mycelium and why Host Defense mushrooms are a trusted choice. The conversation emphasizes the significance of breathing and the impact it has on overall health and well-being.

Takeaways

Mushrooms have a wide range of benefits, including improving immune function, supporting inflammation pathways, and enhancing brain function.

The combination of different mushrooms in blends can have a synergistic effect, making them more powerful than when taken individually.

Reishi, chaga, and cordyceps mushrooms are particularly beneficial for improving oxygen levels in the body and supporting respiratory health.

Mushrooms have a unique connection to humans, sharing a significant amount of DNA and providing compounds that support the body's own mechanisms.

Host Defense mushrooms are a trusted choice due to their controlled growth process, use of mycelium, and extensive research and testing.

Chapters

00:00 Introduction

00:34 The Overlooked Benefits of Mushrooms

01:22 The Synergy of Mushroom Blends

03:05 The Power of Reishi Mushroom

04:02 The Protective Effect of Chaga Mushroom

05:57 The Fascinating Properties of Cordyceps Mushroom

07:52 The Importance of Oxygen in the Body

09:18 Improving Oxygen Levels with Mushroom Support

10:46 The Connection Between Mushrooms and Humans

11:16 The Microbiome and Mushroom Support

12:38 Mushrooms as Prebiotics

13:52 The Potential Benefits for Respiratory Conditions

14:59 The Effect of Cordyceps on Red Blood Cells

18:16 The Adaptogenic Properties of Reishi Mushroom

19:21 The Difference Between Fruiting Bodies and Mycelium

20:43 The Controlled Growth Process of Host Defense Mushrooms

22:36 Different Forms of Host Defense Mushroom Products

25:32 The Safety of Mushroom Consumption

28:11 Why Choose Host Defense Mushrooms

31:48 The Importance of Breathing and Oxygenation

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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In this episode of the Healthy Approach podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about the connection between pets' behavioral problems and their gut health. They discuss the signs of gut health issues in pets, the importance of probiotics for pets, and the unique formulation of the Just Pets probiotic. They also touch on the future of pet gut health and the role of the gut in overall pet health.

Takeaways

Pets can suffer from gut health issues, just like humans, and this can manifest as behavioral problems.

Signs of gut health issues in pets include anxiety, trouble paying attention, destructive behavior, and changes in bathroom habits.

Probiotics are important for pets' gut health, as they can help improve the gut lining, nutrient absorption, and immune response.

The Just Pets probiotic from Just Thrive contains three licensed strains, including spore bacillus strains that are effective at reducing pathogenic levels in the intestines.

The field of pet gut health is evolving, with increasing research and awareness of the importance of gut health for overall pet well-being.

Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast “The Health Approach” on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.

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