In today’s episode, we’ll be talking about the lessons I learned from the hardest summer of my life. We’ll focus on a really stressful situation I’ve been through and the lessons that I learned, and I think this will be relatable for some of you who are in that season of your life right now. We’ll also talk through why stress can be beneficial for us and can help us strengthen our mental skills.

I’ll also be covering all of the research behind this inside of our Change Academy workshop because there’s a lot of research that says having a growth mindset towards stress and interpreting it as a good thing, something that you can improve upon, something that can benefit you, that is actually going to have a massive impact on, not only your experience in those moments, but also your improvement afterwards. I’m also going to be administering a live stress intervention inside of the workshop. Join us in Change Academy to get access to the workshop!

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