This week on the Sportin Wales Podcast, Alex Cuthbert and Dillon Lewis were joined by Dan Thomas, the most in-form back row in the country.

Dan told the boys about his journey up to Cardiff Rugby, including success at Bristol with stories about old and new teammates.

He spoke about his venture into arm wrestling and the group reviewed his and Dillon's teams performance across the Christmas period, as well as Ospreys and Scarlets.

This podcast is sponsored by the the Sinclair Group.