RUDRAKSHA JABALA UPANISHAD says
Bhusunda questioned Lord Kalagnirudra: What is the beginning of Rudraksha beads? What is the benefit of wearing them on the body?
Lord Kalagnirudra answered him thus: “I closed my eyes for the sake of destroying the Tripura Asuras. From my eyes thus closed, drops of water fell on the earth. These drops of tears turned into Rudrakshas.
By the mere utterance of the name of ‘Rudraksha’, one acquires the benefit of giving ten cows in charity. By seeing and touching it, one attains double that benefit.
I closed my eyes one thousand celestial years. Then from my eyelids, drops of water dropped down and attained the state of immobility for blessing the devoted persons
This Rudraksha destroys the devotees’ sins that are committed both night and day, by wearing it.
By mere vision of the Rudraksha, the benefit will be say, a lac. But by wearing them, it will be a crore. Why, it will be equal to hundred crores. But it will be a thousand lacs of crores and hundred lacs of crores times powerful when one does Japa with Rudraksha and wears it at all times.
Among Rudrakshas, one as big as Amalaka (myrobalan), is considered to be the best. One as big as the Badari fruit (Indian berry) is considered to be of the middle sort. But that as big as Chana (Bengal gram) is considered to be the worst of all. This is my idea about the size of Rudraksha beads.

A worshipper of Siva should wear Rudraksha all over the body.
The base of the Rudraksha bead is Brahma, its navel is Vishnu, its face is Rudra and its hole consists of all gods.

One who wears Rudrakshas, should not use intoxicants, meat, garlic, onions and all such prohibited things.”

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