The Captivatingly Confident Podcast

Episode 66- The Cost of Thinness


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No one told me that when I had the perfect body that I would be unhappy, obsessed, terrified or insecure. No one told me that it would demand a ton of my time, mental and emotional energy and happiness. No one told me about the strain it would put on my relationships. I want to share how losing and maintaining weight loss was the hardest thing I have ever done and how giving up the ideal for self-acceptance and body love has been the most freeing thing I have ever done! 

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The Captivatingly Confident PodcastBy Kim Ludeman

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