While my family and I watched Rainn Wilson and the Geography of Bliss, I learned an important lesson:

One of the Icelandic people's favorite sayings is: "þetta reddast" that roughly translates to "it will all work out okay."

How often do you worry about the past, the present, or the future?

What if we could learn a way to be happy in the present?

In this week's episode, I discuss Rainn Wilson's new Peacock show and what I learned in the first episode.

Resources:

• World Happiness Report
  • Iceland falls at #3 and USA is #15.
• Danish saying: "Pyt" that roughly translates to "don't worry about it" or "oh, well."

I grew up in a dysfunctional family surrounded by chaos and instability. I spent a lot of time thinking about what might happen so that I could prepare for the worst. Unfortunately, that turned to worry and worrying doesn't solve problems.

How can we use what people in happier countries believe to help us heal and grow? 

Listen and find out.

 

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

Support the podcast by subscribing on substack and receive the newsletter.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)