In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early.

Key Takeaways:

• Disc injuries don’t happen overnight—they’re the result of years of bad habits.
• Three key warning signs of a disc injury:
  1. Increasingly frequent and intense flare-ups.
  2. Pain triggered by sneezing or coughing.
  3. Trouble bending forward to put on socks or shoes.
• Prevention tips: Improve posture, warm up properly before workouts, and balance muscle strength with targeted exercises.

• 1:45 – Case study: A patient with recurring flare-ups leading to a disc herniation.
• 4:30 – How poor posture and lower cross syndrome affect the spine.
• 7:10 – Understanding MRIs and the progression of disc injuries.
• 9:25 – Three warning signs of a disc injury.
• 11:30 – Tips to prevent disc injuries and improve mobility.
• 13:15 – Call to action: Free low back pain guide and daily mobility routine.

#BackPainRelief #DiscHerniation #SpinalDecompression #PostureTips #MobilityMatters #LowBackPain #DrJDDudum #BackAtItPodcast