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March 14, 2023

Episode 67: Are You Making it Hard

5 minutes

In today’s episode, we’ll be talking about how we tend to make things harder for ourselves than they need to be. What if it was easy? But guess what? It gets to be easy! Our social and parental conditioning can make us think if something is easy then we’re cheating, but that is not the case. We’ll discuss why July 2022 was such a great month for me, how The Frequency Project helped me to find and maintain ease in my life, and how we can make things easier on ourselves.

Listen in for my challenge to you this week. Hint: it has to do with making things easy for yourself.

Key Takeaways:

0:09 - The Frequency Project

1:02 - What If It Was Easy?

3:18 - Making Things Harder Than They Need to Be

Resources:

Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/

Join Change Academy: https://bodybrainalliance.com/change-academy/

Alliance Coaching Application: www.bodybrainalliance.com/applynow

Alliance Coaching: https://bodybrainalliance.com/coaching/

Follow Karin on Instagram: http://www.instagram.com/karinnordinphd

Transcripts Available at: https://bodybrainalliance.com/blog/