The Proclivity Podcast

EPISODE 67: Becoming Fat Adaptive With Brian Gryn

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Are you wondering if fasting is good for you? Are you unsure how to go about it in regards to timing around your workouts, how long, and how to start?

We answer all these questions and more in this episode with Brian Gryn, who specializes in using fasting as a tool to not only feel better and lose weight, but to also optimize your health for longevity.

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