A good way to spend some time with God is using spiritual self-talk. Scripture says that King David encouraged himself in the LORD. We have to practice this and today's episode gives example of that using Lamentations 3:24. There is also suggestion to listen to Episode 33 in conjunction with this one, as has a complementary exercise using portions of Lamentations 3. May your time with God be blessed! To learn more about Into the Waters, please visit www.intothewaters.com.