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Episode 67 | Healing Isn't Linear with Lianne
Time to get vulnerable AF for a minute...
Many of you know about my past trauma (DV survivorđź’śfor those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
Many of you know about my past trauma (DV survivorđź’śfor those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
View all episodes
By Lianne TorresTime to get vulnerable AF for a minute...
Many of you know about my past trauma (DV survivorđź’śfor those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
Many of you know about my past trauma (DV survivorđź’śfor those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.