Have you ever wondered why some conversations (public or private) end up turning into arguments, causing stress and resentment for both parts?

It's often the case that we are focusing on who is at fault, or on which strategy is not working. When we shift towards what is important for each person, the whole conversation becomes broad and dynamic.

Learn the best tips on how to handle conflict in such a way that you won't dread it, but welcome it as a mutual growing experience.

Knowing how to discuss things without causing undue stress is an excellent way of improving your mental wellness.