Gaining mass and size in the gym is hard for some people and easier for others.

In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

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Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

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Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical