In this episode, Loz and I are talking about heat's impact on our training performance.

We discuss why our body sweats, why fluid in the blood is essential, how overheating and dehydration are linked, the stress on the body that comes from overheating, and practical tips to prevent this when training.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

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