<p>It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good. </p>

It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.

<p>It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.&nbsp;</p>

Episode 67 - "I Actually Made It Outside"

Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.

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Episode 67 - "I Actually Made It Outside"

Episode 67 - "I Actually Made It Outside"