In this week's episode I am joined by my client Sam who shares his experience of training for IRONMAN Wales while following a vegan diet. Sam isn't a born again vegan who tried to convince everyone it is the best way to eat, rather he shares his own experiences and tips for ensuring he gets all the macronutrients and micronutrients he needs while still following a plant based diet. 

Follow Sam on instagram at @samdoesmorethings

Watch a video of the IRONMAN Wales bike course here: https://www.youtube.com/watch?v=dFvLOFBdd2M

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