Continuing with the Sober Sister Summer Series, Tammi and Sondra are excited to welcome Miki Romo. Miki is a sober Mama, occupational therapist and aspiring yoga teacher who has a story not often told in the recovery space. So many in recovery often have co-occurring issues and those around food often ride along with alcohol and other addictions. Miki is someone who didn’t start down a path of recovery until she had gastric bypass surgery. Miki is so generous with her story, and her tender compassion, clarity and insight is sure to resonate.

This week Miki shares three items from her Unruffled Toolbox: (1) Physical activity; (2) Regular connection to others; and (3) Structured morning routine.