This week we’re joined by LA based trainer Renzo Romero; sports and fitness has been a constant passion in his life since he was a child, which he turned into a life long journey. We unpack his own experience with injury which led him to specialize in sport specific training, doing so with an interdisciplinary approach, combining traditional methodology with more creative movements.

You can find more about Renzo’s training on his Instagram @coach_renz or at www.coachrenzLP.com