This week we have a guest appearance from Rick and a spoiler episode from F*cking around, finding out podcast. Disclaimer: I threw us off at the end of the podcast so apologies for the weird abrupt end but try and go with it.

We chat about why Ricks diet is so sh*t. But why he is still healthier than most. We talk about whether you can "out train a bad diet" and a general life up update about what we've been up to since we last recorded together in 2023!

Rick didn't want me to share this episode because I threw him off after some technical difficulties. So let's all tell him how good an episode it was! 

You can check out the rest of our episodes by search 'Fucking Around Finding Out' Podcast. 

As always, any questions send us a DM and give us a share if you enjoyed it!

Sky (and a pissed off Richard)