In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin our month-long focus of Mental Health. This episode examines sleep and mental health. We both love our sleep!

• Sleep cycle and importance of each stage
• 75% of depressed people show symptoms of insomnia
• Anxiety feeds insomnia
• Restoration during sleep
• Routine and sleep
• Light exposure and exercise
• Meditation and sleep
• Quieting the mind

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