Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to navigate the times when we don't have structure in place, like on weekends or the summer, and how to incorporate more structure so you can real your health goals.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Dietitian Kimberly Folgelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/