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In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health.

I also discuss the power of language in reshaping our experiences and mindset and how this enhances our motivation and reduces the likelihood of self-sabotage!

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay