In this week’s episode of The Mental Matchup, Kat sits down with Audrey Stringer. Audrey played college volleyball at Kutztown University in Pennsylvania and graduated in 2016. Throughout the episode, Audrey opens up about different coping mechanisms that she dealt with while dealing with anxiety and how hypnosis and meditation can be amazing tools to start healing. She is extremely open about her journey and we are lucky to have her on the podcast!