The Proclivity Podcast

EPISODE 68: Mainstream Lies

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Have you heard that the best way to lose weight is cardio? Did you also hear that salt is bad for you and will increase your blood pressure? And don’t forget that to make your metabolism burn faster you should eat 6 meals a day!

Wait a second… is any of that true? How do we know what is right and what is wrong? The sad part is most people don’t know and that's the problem!

In today’s podcast we cover the mainstream lies that you may have heard before and what you should be doing instead!

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