In this episode myself and Sophia who is also a nutritionist chat about the fad diets that we have fallen victim to ourselves in the past, when we both struggled with disordered eating.

And then we delve into misinformation & extreme advice in the nutrition world right now. Explaining to you why it’s so tough, because basically you can find research to back up pretty much anything & everything.

We speak about menopause, cortisol belly, hormone hacking, why the fuck so many ‘wellness’ coaches just pray on vulnerable women to make money

We also explain why your belly fat probably isn’t the problem, discuss food accessibility, processed foods & affordability alongside fitness influencer privilege.

We finish up with 2 of our favourite topics, men on podcasts, not all men on podcasts, but huge platforms spreading wild clickbait claims that are probs irrelevant for you,

Andddd the Glucose Goddess

This episode is so full of so much quality & mic drop moments, that we are already planning the next!

Please share with anyone who you think needs our realistic, yet compassionate honest advice and also send any questions our way for the next episode.

Any questions drop them to myself or Sophia!