In this episode of the Mental Mettle Podcast, Coach Matt Thomann dives into the critical conversation about mental health in athletics and beyond. He highlights the work of Mackenzie Nelson and her impactful initiative, "Stay Another Day," which aims to raise awareness and provide support for those struggling with mental health challenges. Matt discusses the importance of equipping young athletes with the tools to manage adversity, emphasizing that reaching out for help is a sign of strength, not weakness. Tune in to learn how to foster resilience and create a supportive environment for athletes at all levels.
https://stayanotherday.com/

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Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.
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