In this episode of the Mental Mettle Podcast, we delve into the transformative power of visualization and explore why it's an underutilized tool for achieving peak performance.  Discover the science behind how visualization activates neural pathways, enhances neuroplasticity, and boosts psychological readiness—key elements for success in any field.

Join us as we talk with Dana Thomann, who shares her firsthand experience of using visualization both in her corporate job and during her workouts. Dana reveals practical tips and insights on how mental imagery can be seamlessly integrated into your daily routine to enhance focus, confidence, and overall performance. 

What You'll Learn:

• Why Visualization is Powerful: Understand the science and benefits driving its effectiveness.
• Reasons for Underutilization: Explore why this tool remains untapped by many.
• Actionable Tips: Get easy steps to start incorporating visualization into your life.
• Dana's Experience: Hear how Dana uses visualization to excel in diverse areas.

Whether you're an athlete, a professional, or simply looking to improve your personal growth, this episode offers valuable insights into unlocking your hidden potential. Are you curious about how visualization can elevate your daily life? Tune in to find out!

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Welcome to another episode of The Mental Mettle Podcast with your host, Coach Matt Thomann!  In this episode, we delve into an inspiring story of resilience and transformation.

Join Matt as he sits down with Anna Pavey, an amateur endurance athlete and nonprofit executive, who shares her incredible journey of overcoming a rare autoimmune disease. Anna opens up about how her faith and determination played crucial roles in her healing process and how these experiences have shaped her path towards endurance sports and community service.

In this episode, you’ll discover:
Anna's Health Journey: Understand the challenges she faced and the miraculous turning point in her battle with dermatomyositis.

The Role of Faith: Discover how Anna's faith and spiritual beliefs played a crucial role in her recovery and perseverance.

Embracing Challenges: Find out how Anna turned her health crisis into a source of strength, fueling her passion for triathlons and supporting nonprofit causes.

Practical Insights: Gain actionable tips on maintaining resilience and finding gratitude in adversity.

Tune in to discover how adversity can serve as a powerful catalyst for change and growth. Don't miss this uplifting conversation that reminds us of the strength within us all! 

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Join Coach Thomann for an inspiring conversation with Millikin University’s new Football Coach, Billy Riebok, as they discuss the exciting journey of rebuilding the Big Blue. The program hasn't won a game in 2 years, but Coach Riebok is determined to turn things around by instilling core values he embraced early in life. His focus on discipline and fostering a first-class attitude aims to reshape the team's culture and pave the way to success.

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In this episode, Coach Matt Thomann sits down with fellow mindset coach, Brandon Beery.  Be ready to dive into the pivotal role mental strength plays in achieving peak performance.

Episode Highlights for Coaches and Athletes:

• Elite Mindset Strategies: Discover insider secrets from top-performing athletes and coaches on maintaining focus and resilience under pressure.
• Mental Conditioning Techniques: Learn about the cutting-edge methods used by champions to stay mentally sharp and motivated.
• Interviews with Experts: Gain insights from leading sports psychologists and mental performance coaches who reveal their strategies for mental excellence.

What You'll Gain:

• Inspiration from the Pros: Hear firsthand stories of triumph over adversity that will motivate and inspire you to push beyond your limits.
• Understanding Mental Barriers: Explore the common psychological obstacles athletes face and how to overcome them effectively.

Unique Perspectives:

• Case Studies in Sport: Analyze real-life examples of athletes who have mastered their mental game to achieve success.
• Alternative Approaches: Delve into diverse methods of mental training and find what resonates best with your style.

🔗 Subscribe for more episodes and insights from top coaches and leaders!

For more information about Mental Mettle Coaching

Contact:  [email protected]

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SIGN UP FOR "Passion for the Process" camp by contacting Coach Matt Thomann at [email protected] or check out the information here!

"Trust the process," they say....well, what is the "process" and why do they say that?   On this of the Mental Mettle Podcast, Coach Matt Thomann has a conversation about this very question with basketball player Lane Thomann and basketball coach Jarrett Brown.    
Hear about how process-driven individual can be developed through intentional practice.  Also, hear about the newest offering from Mental Mettle Coaching, The Passion for the Process Basketball Camp.  It is an innovative basketball camp that focuses on 3 skillsets: Mental, Physical, and Basketball.  
Hoopers and coaches do not want to miss this episode!

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For more information about Mental Mettle Coaching

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Dive into TJ Welch's inspiring journey from college basketball player to coach. Discover how he builds confidence and channels determination with a "chip on his shoulder" mentality.

Highlights:

• Building Confidence: TJ's secrets to boosting self-assurance through preparation and effort.
• Using Challenges as Fuel: Learn how TJ turns obstacles into motivation.
• Coaching Philosophy: Insight into TJ's approach to nurturing talent and setting high standards.

Key Takeaways:

• Prepare to Succeed: Confidence grows from consistent hard work.
• Embrace Every Challenge: Convert setbacks into stepping stones.
• Energy is Essential: Bringing energy transforms practice into progress.

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For more information about Mental Mettle Coaching

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Welcome to the Mental Mettle Podcast with your host, Coach Thomann! 🎙️ In this episode, we're joined by Josh Williams, the head coach of the Clinton Lady Maroons, to explore his fascinating journey from transactional to transformational coaching. 🏀

Join us as Coach Williams shares invaluable insights on:

The shift from traditional coaching methods to a transformational approach 🌟
Building a culture of trust, togetherness, and servant leadership within a team 🤝
Implementing practical strategies like mindfulness and teamwork exercises 🌬️
His personal growth and how adapting to modern athletes has led to success 🚀

Whether you're a coach, an athlete, or someone passionate about leadership and growth, this episode is packed with actionable tips and inspiring stories that are sure to elevate your game.

Don't miss out on this engaging conversation about the future of coaching and how embracing change can lead to victory both on and off the court.

🔗 Subscribe for more episodes and insights from top coaches and leaders!

For more information about Mental Mettle Coaching

Contact:  [email protected]

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Mental Mettle Mondays for Men Information

What:  Group coaching sessions for fathers
Who:   Any father who wants to build their emotional and mental health in the same way they develop their physical health.
Where: Zoom sessions
When:  Mondays at 6:00 am to 7:00 am

Other Details:
Limited to 9 spots
Sessions are interactive and confidential

Cost
Early Registration by 6/23/25 - $149
Until 6/29/25 - $199
Registration:
https://forms.gle/KKc9gfVqkEu6AxyY8

Description:
Unlock the secret to personalized coaching with Coach Kim Barth as she shares her expert strategies for truly understanding her athletes. 🤝 Discover how Coach Barth tailors her coaching methods to each player’s unique needs, fostering an environment where every athlete can thrive.

In this video, you'll learn:

• Building Strong Relationships: How Coach Barth develops trust and rapport with her athletes to understand their individual strengths and areas for growth.
• Tailored Coaching Techniques: The art of adapting coaching styles to suit each athlete, whether they respond better to encouragement or need a firmer approach.
• Leadership Cultivation: Encouraging athletes to find their own leadership style and role within the team, promoting a diverse and cohesive team dynamic.

Coach Barth’s approach underscores the importance of emotional intelligence in coaching, offering a refreshing perspective that goes beyond technical skills.

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

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In this episode of the Mental Mettle Podcast, Coach Matt Laur of the Pinckneyville Panthers joins host Matt Thomann to explore the crucial balance between support and expectations in sports. 🏀 Discover how Coach Laur navigates the high-pressure world of high school basketball in a community where basketball is more than just a game—it's a way of life.

Coach Laur shares his philosophy on how matching community support with player expectations can drive success and foster resilience. He emphasizes the role of genuine relationships and community involvement in building a supportive environment that empowers athletes to thrive under pressure.

Key Takeaways:

The importance of aligning community support with player and team expectations.
Strategies for fostering mental toughness and resilience in players.
Insights into Pinckneyville's unique basketball culture and its impact on athletes.
Actionable Tips:

Engage the community to create a supportive atmosphere.
Build strong relationships with players to boost morale and commitment.
Encourage athletes to set high goals while providing the necessary support to achieve them.
Join us for an inspiring conversation that highlights the power of community in achieving excellence both on and off the court.

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

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The Monthly Mettle Challenge continues.   This month, it's all about yoga, but I hate yoga.  It's time consuming, I'm not good at it, and it hurts sometimes.  That said, I know it is good for me physically and mentally.  Sometimes life is like that.  If I want to grow, I need to do things intentionally that are difficult.   This is the basis of the Monthly Mettle Challenge.   Forging your mettle is an intentional act.  

Join me as I discuss yoga with Coach Katie Gamby and my wife, Dana Thomann.  Who knows, maybe you'll be inspired to strike a pose with us!

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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