In this episode, Mike explains why it's not ideal to begin a health/fitness journey when "things die down" or when life becomes "less busy." Also, an alternate reason to focus on oneself for the long term that isn't thought about too often: control. Humans look for control and a level of certainty in life. Aspects of health/fitness/wellness offer a form of control that we cannot obtain anywhere else.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com