Well Sh*t. It really is that simple - Episode 68 - That’s not rambling, it’s meeting your needs is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Do you sometimes find yourself apologizing for ‘rambling’? Rambling is regarded as undesirable behavior and we often apologize for it. In reality it’s serving a very important purpose. Find out how “rambling” can be a great way of processing your emotion in today’s episode.

In this episode, we cover…

• Why you may think it’s “rambling”, but it’s really not
• How saying things out loud or in writing can help to process the experience
• What happens in the brain during emotional processing
• Why speaking for a long time is judged by our society
• How being more aware of your internal process can help identify and to communicate what you need
• The role of reciprocity when holding space for someone
• How you can turn an apology into gratitude for the person you’re processing with
• Why we need to process emotions as they come through
• How to set up a processing space with others
• How it’s ok to have different rules with different people
• How to try processing your emotions in different ways to find what works for you
• How your processing can be an example to others
• How “rambling” is viewed negatively, but it serves a valid purpose
• An invitation to reflect on things that you do that might be viewed as ‘negative’ and identify what needs they’re meeting

Episode references:

The anger, judgment and carrots episode is Episode 33 - Why there's no such thing as negative emotions

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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