The Two Men on the Run are back again and they've finally got to the digital era. With Jon-Jo now living in Ireland, he's been talked into opening a Zoom account and getting some podcasts recorded. So the Two Men on the Run should be joining you, hopefully more often going forward, but they've been promising that for two years so who knows.

Joining the Two Men on the Run this week is special guest Anton Hutton of Foyle Valley Athletics Club. Born in Dublin and living in Derry for the last 20 years, Anton a national level swimmer in his youth, found running through parkrun later in life, and now competes as a top masters athlete.