In this episode we dive deep into:

• My personal journey with weight loss resistance: Unexplained weight gain, body changes, and feeling lost despite healthy habits.
• Shifting mindset: From "what went wrong?" to "what can I do to feel better?"
• The gut-hormone connection: Unveiling the powerful link between gut health and hormone balance.
• The domino effect: How an unhealthy gut can lead to hormone imbalances and various health concerns.
• Key gut issues: Gut imbalances, leaky gut, dysbiosis, and H. Pylori infection - their impact on digestion, inflammation, and detoxification.
• The healing journey: Addressing the root cause (gut health) and experiencing positive changes in weight, energy, and mood.
• Your path to healing: Steps to begin today. 

Key takeaways:

• Gut health is crucial for overall well-being and impacts hormone balance.
• Unexplained weight gain, hormonal imbalances, and other health concerns can often stem from gut issues.
• Addressing gut health can lead to positive changes in various aspects of your life.
• It's never too late to take action and feel better! SIgn up for The Live Well Project Waitlist right here.  - add link: https://mindfullywell.myflodesk.com/drxttoftmy
• Take charge of whole-food nutrition by joining the 7-day whole-food reset.  - add link: https://mindfullywell.myflodesk.com/n1yax63miu

Questions? You can email me at [email protected] OR visit my website: www.melissaeichcoaching.com