In this episode, Ryan and I discuss the popularly criticized seed oils, why they are held in such an unfavorable light, the truth behind the claims against them, and what the totality of the evidence really says about them. 

We finish with a discussion on why social media personalities get a lot of traction in the nutrition space and why they need seed oils more than seed oils need them.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/
Follow them on social media on 
Instagram https://www.instagram.com/thefightdietitian
Facebook https://www.facebook.com/thefightdietitian
Twitter https://twitter.com/fightdietitian
TikTok https://www.tiktok.com/@jordansullivandietitian