“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a powerful practise and the importance of finding a balance between yin and yang energy in one’s life. Annie shares her views on non-dogmatic nutrition and offers inspirational pearls of wisdom to inspire you to create practises in your life that matter.  

 

Find Annie: https://www.annieauyoga.com/

Instagram: http://www.instagram.com/annie_au_yoga 

100Hr Yin Training: https://www.annieauyoga.com/yin-yoga-meridians-teacher-training-100hr-dec-2019-sri-lanka

200Hr Yin Training: https://www.annieauyoga.com/200hr-hatha-vinyasa-yin-yoga-teacher-training-bali-may-2020

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/