How many times per day do you eat? Why? When first seeking weight loss, it's common to read that you need to eat 5 - 6 meals per day. And although there's a lot of merit in this recommendation, doesn't mean that it may be the ideal, sustainable number for you. In today's episode, I talk about the pros of eating FEWER meals per day and how to find your ideal, permanent weight-maintenance meal frequency.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 

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