I'm going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to.

But if you are suffering, I hope this short episode acts like a light in a dark place. You are loved, whether that feels true or not.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders