GMO joined F3 St. Louis in 2018 after being prescribed a 13th medication, getting tired of the extra 60lbs padding and ground hog day-ing the clothes on the treadmill. He was slow to catch F3 fever after the first day of three (3) killer merkins, 6mos before the first Q and then 6mos off because “embracing the winter suck” wasn’t his thing . . . yet. After the first year, the fire was lit with him becoming a site Q, Nantan, pandemic lock down resistor, strong SLT creator, culture loving and four time GrowRuck finisher.