Lonnie and Phil talk with doctoral student and strongman athlete Jonathan

Mike about the science and application of various weekly training regimes. Surely

intermediate and advanced guys cannot exercise their whole body every day. So what

comes next? And how much of what we do has a real scientific basis? There's a

specific focus on the number of days per week one should lift. We also discuss how

to divide up your week - by specific body parts and muscle groups versus splits

based on various exercise movements and strongman field events. ***ALSO NOTE:

IronRadio.org will has moved to recording live episodes on THURSDAYS. This will not

affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.