No Damian this week he's is off doing important business things (or so he says Darren and Ian think he might...well you know). 

This week getting older, the guilty cough, bad takeaways and Darren has another really bad retro programme he has started watching. Will he ever learn. 

Next week we have some guests on the show Neil and Saffron Bentley from 40 & F***ed will be on the show - follow the now https://linktr.ee/40sandfucked

3 Men and Microphone - http://bit.ly/3tRLGga 

LinkTree - https://bit.ly/31csjl8 

Podcast Facebook - https://bit.ly/32WByXc 

Podcast Twitter - https://bit.ly/2ZJKlKw 

these3 Media Ltd - https://bit.ly/3rJgsFZ 

The Interviews - http://bit.ly/2OJOhIO